The OneFit AI Blog
Train smarter, not just harder
Evidence-based guides on building workout plans, nutrition, and tracking real progress. Written by the team building OneFit AI.
How Many Sets Per Muscle Group Per Week Should You Do?
Most people build muscle well on roughly 10 to 20 hard sets per muscle group per week, with beginners doing great at the lower end. Here is how to land on your number.
How Do You Make a Workout Plan for Beginners?
Train your whole body 2 to 3 days a week around a few compound lifts, 2 to 3 sets of 8 to 12 reps, and add weight as it gets easy. Here is the full reasoning so you can adjust it to you.
Push/Pull/Legs vs Full Body: Which Split Is Better?
Full body wins if you train 2 to 4 days a week, push/pull/legs wins if you can train 5 to 6. The best split is the one you will actually run consistently.
What Is Progressive Overload and How Do You Apply It?
Progressive overload means gradually asking your body to do a little more than last time. Here are the levers to apply it and how to progress without stalling.
Put it into practice
OneFit AI turns any of these guides into a plan built around your goals, and adjusts it as you progress. Free to download.
